Lower Body Foundations Archives - BASEBLOCKS DIGITAL

Day One: Hip Hinge (30 mins)

Laura Kummerle — Sun, 27 Sep 2020 04:50:00 +0000

	Sets	Rest
1A. Standing hip hinge 1B. Dowel deadlift	3	1 min
2A. Clamshell 2B. Hip thrust	3	1 min

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

Laura Kummerle — Sat, 26 Sep 2020 16:51:00 +0000

	Sets	Rest
1A. Squat w/side-step 1B. Banded knee mobilization 1C. Plank	3	cont.
2A. Ankle mobilization 2B. Hip mobilization 2C. Sciatic floss	3	cont.

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

Laura Kummerle — Sat, 26 Sep 2020 04:52:00 +0000

	Sets	Rest
1A. Box squat 1B. Squat	3	1 min
2A. Bridge w/bands 2B. Overhead sit to squat	3	1 min

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

Laura Kummerle — Fri, 25 Sep 2020 04:54:00 +0000

	Sets	Rest
1A. Shifting squat 1B. Kneeling pallof press 1C. Open books	3	cont.
2A. Elevated pike 2B. Kneeling quad stretch 2C. Calf stretch	3	cont.

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.

Laura Kummerle — Thu, 24 Sep 2020 04:59:00 +0000

Choose whether you would like to follow the written workout at your own pace or workout alongside me with a follow-along video.