<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//baseblocksdigital.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://baseblocksdigital.com/article-feed/</loc>
		<lastmod>2021-10-04T05:57:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/program-breakdown/</loc>
		<lastmod>2020-04-22T02:16:49+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Strength-and-Mobility-I-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Strength-and-Mobility-I-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/50C.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/40G.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3A-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4524.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4528.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/21D.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/22A-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0707.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0708.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins-controlled-negatives/</loc>
		<lastmod>2020-04-22T02:28:58+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14C-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28A-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28B-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4524.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4528.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/1A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Beginner-Back-Strength.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0692.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0693.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0C-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0D-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-50mins-packed-shoulders/</loc>
		<lastmod>2020-04-22T02:29:17+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16C-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16F.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/1A-2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/1B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14B-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14C-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28B-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0740.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0742.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0D-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0740.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0740.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0A-2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0B-2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-finale-tests-and-whats-next-3/</loc>
		<lastmod>2020-04-22T02:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-finale-tests-and-whats-next/</loc>
		<lastmod>2020-04-23T00:14:56+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/22A-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16D.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16E.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-23-at-9.51.24-am.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-23-at-9.57.20-am.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-60mins-programming-skill/</loc>
		<lastmod>2020-04-23T00:25:17+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/25C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/25A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/50A.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/50D-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/20A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/20C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/36.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/34.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0707.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0708.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4524.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4528.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-finale-tests-and-whats-next-2/</loc>
		<lastmod>2020-04-23T00:28:14+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/22A-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16D.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/16E.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-23-at-10.23.34-am.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-23-at-9.57.20-am.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-60mins-rest-periods/</loc>
		<lastmod>2020-04-23T01:12:59+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/36.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/34.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/29H-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/29F-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3A-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0773.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0771.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0694.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0696.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-60mins-motor-unit-recruitment/</loc>
		<lastmod>2020-04-23T01:43:32+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/27F-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/27E-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/29J-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/29H-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19A-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/19C-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0707.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0708.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3A-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/3B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4524.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-291118-4528.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-full-rom/</loc>
		<lastmod>2020-04-23T03:22:08+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14B-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/14C-3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28A-3-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/28B-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0742.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0743.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/1A-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/1B-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/03/Pistols-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0A-2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/0B-2-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0765.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Baseblocks-ebook-0764.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/program-breakdown-2/</loc>
		<lastmod>2020-05-09T01:08:30+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-10-at-10.34.39-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-back-program/</loc>
		<lastmod>2020-05-09T01:09:00+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-10-at-10.34.39-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-back-program/</loc>
		<lastmod>2020-05-09T01:09:56+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-10-at-10.34.39-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-two-45mins/</loc>
		<lastmod>2020-05-21T22:48:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-3/</loc>
		<lastmod>2020-05-21T22:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-workout-one-45mins/</loc>
		<lastmod>2020-05-21T22:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-two-35mins/</loc>
		<lastmod>2020-05-21T22:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseblocks-express-workout-1/</loc>
		<lastmod>2020-05-23T04:53:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-shoulder-mobility-workout-30mins/</loc>
		<lastmod>2020-07-08T10:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-straddle-l-sit-workout-3/</loc>
		<lastmod>2020-07-22T05:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-straddle-l-sit-workout-2/</loc>
		<lastmod>2020-07-22T05:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout/</loc>
		<lastmod>2020-08-03T03:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-three/</loc>
		<lastmod>2020-08-03T04:02:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-two/</loc>
		<lastmod>2020-08-03T04:06:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-one-intense-15-min/</loc>
		<lastmod>2020-08-03T04:41:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-three-intense-15-min-2/</loc>
		<lastmod>2020-08-03T04:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-two-limbering-20-min/</loc>
		<lastmod>2020-08-03T04:42:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-one/</loc>
		<lastmod>2020-08-03T07:07:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/advanced-middle-splits-workout-three/</loc>
		<lastmod>2020-08-03T07:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-three-2/</loc>
		<lastmod>2020-08-03T07:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-straddle-l-sit-workout/</loc>
		<lastmod>2020-08-03T07:09:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-two-limbering-30-min/</loc>
		<lastmod>2020-08-03T07:10:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-one-intense-30-min/</loc>
		<lastmod>2020-08-03T07:10:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-three-intense-30-min/</loc>
		<lastmod>2020-08-03T07:24:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-two-2/</loc>
		<lastmod>2020-08-03T22:44:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/advanced-middle-splits-workout-two/</loc>
		<lastmod>2020-08-05T12:14:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-one-2/</loc>
		<lastmod>2020-08-13T06:31:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/intense-session-1-15-min/</loc>
		<lastmod>2020-08-13T06:31:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-two-3/</loc>
		<lastmod>2020-08-13T06:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-two-limbering-15-min/</loc>
		<lastmod>2020-08-13T06:37:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-middle-split-workout-three-3/</loc>
		<lastmod>2020-08-13T06:38:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-three-intense-15-min/</loc>
		<lastmod>2020-08-13T06:40:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-backbend-workout-30mins-2/</loc>
		<lastmod>2020-08-17T05:13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-backbend-workout-30mins/</loc>
		<lastmod>2020-08-17T05:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-one-workout-45-min-2/</loc>
		<lastmod>2020-08-31T00:36:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-workout-45-min-2/</loc>
		<lastmod>2020-08-31T00:41:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-workout-45-min/</loc>
		<lastmod>2020-08-31T00:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-one-workout-45-min/</loc>
		<lastmod>2020-08-31T00:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-45-min-2/</loc>
		<lastmod>2020-08-31T00:46:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-45-min-2/</loc>
		<lastmod>2020-08-31T00:54:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-45-min/</loc>
		<lastmod>2020-08-31T00:58:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-45-min/</loc>
		<lastmod>2020-08-31T00:58:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-20/</loc>
		<lastmod>2020-09-15T04:04:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-14/</loc>
		<lastmod>2020-09-15T04:34:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-17/</loc>
		<lastmod>2020-09-15T04:50:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-9/</loc>
		<lastmod>2020-09-15T05:02:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-5/</loc>
		<lastmod>2020-09-15T06:01:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseline-testing-15/</loc>
		<lastmod>2020-09-15T06:14:34+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/engaged-shoulder-extension-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/german-stretch-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-internal-rotation-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-external-rotation-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-15/</loc>
		<lastmod>2020-09-15T06:46:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-9/</loc>
		<lastmod>2020-09-15T07:01:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-14/</loc>
		<lastmod>2020-09-15T07:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-testing-4/</loc>
		<lastmod>2020-09-15T07:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-one-core-workout-i-40-mins/</loc>
		<lastmod>2020-09-15T22:50:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-40-mins/</loc>
		<lastmod>2020-09-15T22:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-core-workout-40-mins/</loc>
		<lastmod>2020-09-15T22:50:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-40-mins/</loc>
		<lastmod>2020-09-15T22:50:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-16/</loc>
		<lastmod>2020-09-15T22:51:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/l-sit-workout-30-min/</loc>
		<lastmod>2020-09-15T22:51:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-12/</loc>
		<lastmod>2020-09-15T22:51:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout-one-30-min/</loc>
		<lastmod>2020-09-15T22:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout-two-30-min/</loc>
		<lastmod>2020-09-15T22:52:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout-three-30-min/</loc>
		<lastmod>2020-09-15T22:52:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-13/</loc>
		<lastmod>2020-09-15T22:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-4/</loc>
		<lastmod>2020-09-15T22:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-testing-3/</loc>
		<lastmod>2020-09-15T22:53:42+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/engaged-shoulder-extension-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/german-stretch-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-internal-rotation-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-external-rotation-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-5/</loc>
		<lastmod>2020-09-15T22:54:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-10/</loc>
		<lastmod>2020-09-15T22:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-2/</loc>
		<lastmod>2020-09-16T05:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-20-mins/</loc>
		<lastmod>2020-09-16T05:15:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-workout-25-mins-2/</loc>
		<lastmod>2020-09-16T05:18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-one-hip-hinge-30-mins/</loc>
		<lastmod>2020-09-28T05:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-three-squat-30-mins/</loc>
		<lastmod>2020-09-28T05:12:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-four-flexibility-30-mins/</loc>
		<lastmod>2020-09-28T05:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-five-lunge-30-mins/</loc>
		<lastmod>2020-09-28T05:16:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/day-two-mobility-30-mins/</loc>
		<lastmod>2020-09-28T05:18:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/advanced-programs/</loc>
		<lastmod>2020-10-12T06:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/basebar-programs/</loc>
		<lastmod>2020-10-12T06:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseblocks-trainer-programs/</loc>
		<lastmod>2020-10-12T06:32:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseblocks-set-programs/</loc>
		<lastmod>2020-10-12T06:32:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/browse-programs-based-on-the-equipment-you-own-or-your-strength-level/</loc>
		<lastmod>2020-10-15T18:54:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/pick-a-program-based-on-your-strength-level/</loc>
		<lastmod>2020-10-15T18:58:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-hip-hinge-workout/</loc>
		<lastmod>2020-10-19T02:31:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/mobility-workout/</loc>
		<lastmod>2020-10-19T02:57:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/squat-workout/</loc>
		<lastmod>2020-10-19T03:03:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/flexibility-workout/</loc>
		<lastmod>2020-10-19T03:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lunge-workout/</loc>
		<lastmod>2020-10-19T03:25:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/hip-hinge-workout/</loc>
		<lastmod>2020-10-19T04:30:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/intermediate-programs/</loc>
		<lastmod>2020-12-04T03:13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-programs/</loc>
		<lastmod>2020-12-04T03:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/basebench-programs/</loc>
		<lastmod>2020-12-04T03:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/pick-a-program-based-on-the-equipment-you-own/</loc>
		<lastmod>2020-12-04T03:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/strongblocks-programs/</loc>
		<lastmod>2020-12-04T03:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-flexibility-workout/</loc>
		<lastmod>2021-01-23T04:42:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-squat-workout/</loc>
		<lastmod>2021-01-23T04:43:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-mobility-workout/</loc>
		<lastmod>2021-01-23T04:44:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-lunge-workout/</loc>
		<lastmod>2021-01-23T20:07:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-glute-program/</loc>
		<lastmod>2021-02-06T02:15:07+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-20-at-8.20.15-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/abs-like-a-gymnast-overview/</loc>
		<lastmod>2021-02-06T02:15:10+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-03-at-1.05.45-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-upper-body-strength-program/</loc>
		<lastmod>2021-02-06T02:15:11+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Screen-Shot-2020-05-14-at-10.58.35-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-shoulder-mobility-overview/</loc>
		<lastmod>2021-02-06T02:15:17+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/german-stretch-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/engaged-shoulder-extension-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/german-stretch-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-internal-rotation-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/test-external-rotation-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-hspu-program/</loc>
		<lastmod>2021-02-06T02:15:32+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/Screen-Shot-2020-12-04-at-2.00.56-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/baseblocks-express-workout-2/</loc>
		<lastmod>2021-03-20T21:42:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-beginner2-workout-one-45-min/</loc>
		<lastmod>2021-03-22T00:59:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-beginner2-workout-two-45-min/</loc>
		<lastmod>2021-03-22T00:59:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-beginner2-workout-three-45-min/</loc>
		<lastmod>2021-03-22T12:17:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate-3d-workout-three-60-min/</loc>
		<lastmod>2021-03-22T12:21:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate-3d-workout-two-60-min/</loc>
		<lastmod>2021-03-22T12:22:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate-3d-workout-one-45-min/</loc>
		<lastmod>2021-03-22T12:22:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate4d-workout-three-push-60-min/</loc>
		<lastmod>2021-03-22T12:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate4d-workout-four-pull-60-min/</loc>
		<lastmod>2021-03-22T12:23:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate4d-workout-two-pull-60-min/</loc>
		<lastmod>2021-03-22T12:24:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-intermediate-4d-workout-one-push-60-min/</loc>
		<lastmod>2021-03-22T12:24:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced-3d-workout-one-60-min/</loc>
		<lastmod>2021-03-22T12:27:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced-3d-workout-two-60-min/</loc>
		<lastmod>2021-03-22T12:27:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced-3d-workout-three-60-min/</loc>
		<lastmod>2021-03-22T12:27:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced4d-workout-two-pull-60-min-2/</loc>
		<lastmod>2021-03-22T12:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced4d-workout-three-push-60-min/</loc>
		<lastmod>2021-03-22T12:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced4d-workout-two-pull-60-min/</loc>
		<lastmod>2021-03-22T12:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-advanced4d-workout-one-push-60-min/</loc>
		<lastmod>2021-03-22T12:28:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-9/</loc>
		<lastmod>2021-03-23T21:22:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-8/</loc>
		<lastmod>2021-03-23T21:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-10/</loc>
		<lastmod>2021-03-23T21:27:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-12/</loc>
		<lastmod>2021-03-23T21:29:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-11/</loc>
		<lastmod>2021-03-23T21:33:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-hspu-program/</loc>
		<lastmod>2021-04-14T04:49:40+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/Screen-Shot-2020-12-04-at-2.01.17-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-hspu-program/</loc>
		<lastmod>2021-04-14T05:02:37+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/Screen-Shot-2020-12-04-at-2.01.32-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-core-workout-one/</loc>
		<lastmod>2021-04-15T00:37:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-core-workout-two/</loc>
		<lastmod>2021-04-15T01:18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-core-workout-three/</loc>
		<lastmod>2021-04-15T01:29:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-core-workout-four/</loc>
		<lastmod>2021-04-15T01:41:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-core-workout-one/</loc>
		<lastmod>2021-04-15T02:20:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-core-workout-three/</loc>
		<lastmod>2021-04-15T02:32:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-core-workout-four/</loc>
		<lastmod>2021-04-15T02:37:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-core-workout-two/</loc>
		<lastmod>2021-04-15T02:38:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-core-workout-one/</loc>
		<lastmod>2021-04-15T04:55:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-core-workout-two/</loc>
		<lastmod>2021-04-15T05:03:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-core-workout-three/</loc>
		<lastmod>2021-04-15T05:08:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-core-workout-four/</loc>
		<lastmod>2021-04-15T05:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-lsit-workout-two/</loc>
		<lastmod>2021-04-15T05:39:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-video-l-sit-workout-30-min/</loc>
		<lastmod>2021-04-15T05:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/int-lsit-workout-one/</loc>
		<lastmod>2021-04-15T05:41:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/unlocking-the-advanced-tuck-lever/</loc>
		<lastmod>2021-04-16T01:57:51+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Baseblocks-180120-8043-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/0B-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/31-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/34.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/36-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/31-4.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-lever-workout-one/</loc>
		<lastmod>2021-04-16T02:03:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-lever-workout-two/</loc>
		<lastmod>2021-04-16T02:03:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-lever-workout-three/</loc>
		<lastmod>2021-04-16T02:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-front-lever-program/</loc>
		<lastmod>2021-04-16T02:03:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/unlocking-the-tuck-planche/</loc>
		<lastmod>2021-04-16T02:06:40+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/homepage-photo-colored-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_7387-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_4868-3-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_9645-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_1660-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_7783-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_0582-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-road-to-advanced-tuck-planche/</loc>
		<lastmod>2021-04-16T02:10:30+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/DSC05257-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_7387-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_4868-4-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_9645-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_1660-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_7783-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/IMG_0582-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-2/</loc>
		<lastmod>2021-04-16T02:13:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/supp-workout-one-60mins-legs/</loc>
		<lastmod>2021-04-16T02:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins-2/</loc>
		<lastmod>2021-04-16T02:13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/supp-workout-two-60mins-pull/</loc>
		<lastmod>2021-04-16T02:13:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins-2/</loc>
		<lastmod>2021-04-16T02:13:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-7/</loc>
		<lastmod>2021-04-16T02:13:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-3/</loc>
		<lastmod>2021-04-16T02:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-8/</loc>
		<lastmod>2021-04-16T02:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-advanced-back-lever-program/</loc>
		<lastmod>2021-04-16T02:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/back-lever-workout-one/</loc>
		<lastmod>2021-04-16T02:15:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/back-lever-workout-two/</loc>
		<lastmod>2021-04-16T02:16:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/back-lever-workout-three/</loc>
		<lastmod>2021-04-16T02:16:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one/</loc>
		<lastmod>2021-04-16T02:18:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-2/</loc>
		<lastmod>2021-04-16T02:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two/</loc>
		<lastmod>2021-04-16T02:18:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-5/</loc>
		<lastmod>2021-04-16T02:18:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-60-mins/</loc>
		<lastmod>2021-04-16T02:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-60-mins/</loc>
		<lastmod>2021-04-16T02:19:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-60-mins/</loc>
		<lastmod>2021-04-16T02:19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-4/</loc>
		<lastmod>2021-04-16T02:19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-60-mins-2/</loc>
		<lastmod>2021-04-16T02:19:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-60-mins-2/</loc>
		<lastmod>2021-04-16T02:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-60-mins-2/</loc>
		<lastmod>2021-04-16T02:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-6/</loc>
		<lastmod>2021-04-16T02:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-90-hspu-program/</loc>
		<lastmod>2021-04-16T02:20:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/90dpu-workout-one-60-mins/</loc>
		<lastmod>2021-04-16T02:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/90dpu-workout-two-60-mins/</loc>
		<lastmod>2021-04-16T02:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/90dpu-workout-three-60-mins/</loc>
		<lastmod>2021-04-16T02:20:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test/</loc>
		<lastmod>2021-04-16T02:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-5/</loc>
		<lastmod>2021-04-16T02:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins-3/</loc>
		<lastmod>2021-04-16T02:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins-3/</loc>
		<lastmod>2021-04-16T02:21:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-four-30mins/</loc>
		<lastmod>2021-04-16T02:21:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins-4/</loc>
		<lastmod>2021-04-16T02:22:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins-4/</loc>
		<lastmod>2021-04-16T02:22:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-four-45mins/</loc>
		<lastmod>2021-04-16T02:22:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-2/</loc>
		<lastmod>2021-04-16T02:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/full-body-foundations-i/</loc>
		<lastmod>2021-04-16T02:23:07+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Beginner-Foundations-II-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/full-body-foundations-ii-program/</loc>
		<lastmod>2021-04-16T02:23:26+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/04/21B-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/6x-intermediate-full-body-with-simon/</loc>
		<lastmod>2021-04-16T02:24:31+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Intermediate-5x-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-baseblocks-only-program/</loc>
		<lastmod>2021-04-16T02:24:44+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Baseblocks-180120-7626-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-60mins-push/</loc>
		<lastmod>2021-04-16T02:25:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-60mins-pull/</loc>
		<lastmod>2021-04-16T02:25:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-60mins-legs/</loc>
		<lastmod>2021-04-16T02:25:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-four-60mins-push/</loc>
		<lastmod>2021-04-16T02:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-five-60mins-pull/</loc>
		<lastmod>2021-04-16T02:25:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-six-60mins-legs/</loc>
		<lastmod>2021-04-16T02:25:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-testing/</loc>
		<lastmod>2021-04-16T02:25:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-7/</loc>
		<lastmod>2021-04-16T02:26:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins-5/</loc>
		<lastmod>2021-04-16T02:26:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins-5/</loc>
		<lastmod>2021-04-16T02:26:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-6/</loc>
		<lastmod>2021-04-16T02:26:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-testing-2/</loc>
		<lastmod>2021-04-16T02:26:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-30mins/</loc>
		<lastmod>2021-04-16T02:27:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-30mins/</loc>
		<lastmod>2021-04-16T02:27:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-30mins/</loc>
		<lastmod>2021-04-16T02:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-6/</loc>
		<lastmod>2021-04-16T02:27:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-50-min/</loc>
		<lastmod>2021-04-16T02:27:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-50-min/</loc>
		<lastmod>2021-04-16T02:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins-6/</loc>
		<lastmod>2021-04-16T02:28:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/post-program-test-11/</loc>
		<lastmod>2021-04-16T02:28:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-40-min/</loc>
		<lastmod>2021-04-16T02:28:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-40-min/</loc>
		<lastmod>2021-04-16T02:28:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-40-min/</loc>
		<lastmod>2021-04-16T02:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-four-40-min/</loc>
		<lastmod>2021-04-16T02:29:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-3/</loc>
		<lastmod>2021-04-16T02:29:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/train-like-a-wrestler-power/</loc>
		<lastmod>2021-04-16T02:30:12+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-25-at-3.56.57-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/train-like-a-wrestler-fast/</loc>
		<lastmod>2021-04-16T02:30:30+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/06/Screen-Shot-2020-06-25-at-3.56.57-pm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-bbars-program/</loc>
		<lastmod>2021-04-16T05:29:04+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/Beginner-part-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-workout-one-45-min/</loc>
		<lastmod>2021-04-16T05:29:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-workout-two-45-min/</loc>
		<lastmod>2021-04-16T05:29:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/b-bars-workout-three-45-min/</loc>
		<lastmod>2021-04-16T05:29:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day-7/</loc>
		<lastmod>2021-04-16T05:29:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-b-bars-program-2-of-2/</loc>
		<lastmod>2021-04-16T05:30:44+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/Beginner-part-II.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-b-bars-program-3-day/</loc>
		<lastmod>2021-04-16T05:31:16+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/Intermediate-3-day.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-b-bars-program-push-pull-split/</loc>
		<lastmod>2021-04-16T05:31:37+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/Intermediate-4-day.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-b-bars-program-3-day/</loc>
		<lastmod>2021-04-16T05:32:25+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/B-Bars-advanced-4d.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-b-bars-program-push-pull-split/</loc>
		<lastmod>2021-04-16T05:32:43+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2021/03/B-Bars-advanced-3d.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-core-program/</loc>
		<lastmod>2021-04-16T05:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-core-program/</loc>
		<lastmod>2021-04-16T05:34:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-core-program/</loc>
		<lastmod>2021-04-16T05:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/unlocking-the-l-sit/</loc>
		<lastmod>2021-04-16T05:35:49+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/IMG-20200706-WA0004.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Standing-Shoulder-Extension-2-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Regular-L-Sit-without-active-triceps-extension.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Advanced-L-Sit-with-Active-Triceps-Extension.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-l-sit-program/</loc>
		<lastmod>2021-04-16T05:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-one-workout-25-mins-2/</loc>
		<lastmod>2021-04-16T05:40:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-20-mins/</loc>
		<lastmod>2021-04-16T05:40:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-pike-program/</loc>
		<lastmod>2021-04-16T05:43:28+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/unnamed-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-middle-split-workout-one/</loc>
		<lastmod>2021-04-16T05:55:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-middle-splits-workout-two/</loc>
		<lastmod>2021-04-16T05:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-middle-splits-program-i/</loc>
		<lastmod>2021-04-16T05:56:08+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/06/IMG_1674-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Narrow-Straddle-Handstand-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Wide-Straddle-Handstand-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/beginner-middle-splits-workout-three/</loc>
		<lastmod>2021-04-16T05:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/middle-split-workout-two/</loc>
		<lastmod>2021-04-16T06:04:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/middle-split-workout/</loc>
		<lastmod>2021-04-16T06:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/middle-split-workout-three/</loc>
		<lastmod>2021-04-16T06:06:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-middle-splits-program-ii/</loc>
		<lastmod>2021-04-16T06:07:01+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Intermediate-Middle-Splits-Cover-Photo-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/advanced-middle-splits-workout-one/</loc>
		<lastmod>2021-04-16T06:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/adv-splits-workout-two/</loc>
		<lastmod>2021-04-16T06:12:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-middle-splits-program/</loc>
		<lastmod>2021-04-16T06:13:36+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Screen-Shot-2020-05-13-at-7.37.12-am.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/08/IMG-2-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/front-splits-follow-along-video-30-min/</loc>
		<lastmod>2021-04-16T06:18:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-front-splits-program-overview/</loc>
		<lastmod>2021-04-16T06:18:32+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/08/front-splits-cover-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-backbend-workout/</loc>
		<lastmod>2021-04-16T06:20:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/building-the-backbend-2/</loc>
		<lastmod>2021-04-16T06:21:14+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/Screen-Shot-2020-05-14-at-10.45.44-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-pistol-workout/</loc>
		<lastmod>2021-04-16T06:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/follow-along-pistol-workout-2/</loc>
		<lastmod>2021-04-16T06:28:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-pistol-program/</loc>
		<lastmod>2021-04-16T06:28:50+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-18-at-9.19.19-am.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/l-sit-workout-30-min-2/</loc>
		<lastmod>2021-04-16T06:30:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout/</loc>
		<lastmod>2021-04-16T06:34:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout-2/</loc>
		<lastmod>2021-04-16T06:35:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/straddle-l-sit-workout-3/</loc>
		<lastmod>2021-04-16T06:36:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/unlocking-the-straddle-l-sit/</loc>
		<lastmod>2021-04-16T06:36:57+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Cover-Photo-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Pic-1-Index-Forward-1-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Pic-2-Thumb-Forward-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/07/Pic-3-Parallettes-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-power-workout-two/</loc>
		<lastmod>2021-04-16T12:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-power-workout-three/</loc>
		<lastmod>2021-04-16T12:34:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-power-workout-one/</loc>
		<lastmod>2021-04-16T12:35:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-strength-workout-four/</loc>
		<lastmod>2021-04-16T12:43:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-strength-workout-three/</loc>
		<lastmod>2021-04-16T12:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-strength-workout-two/</loc>
		<lastmod>2021-04-16T12:43:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-strength-workout-one/</loc>
		<lastmod>2021-04-16T12:43:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/muscle-up-workout-one/</loc>
		<lastmod>2021-04-16T12:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/muscle-up-workout-two/</loc>
		<lastmod>2021-04-16T12:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/muscle-up-workout-three/</loc>
		<lastmod>2021-04-16T12:58:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-one-workout-25-mins/</loc>
		<lastmod>2021-04-17T06:11:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-two-workout-40-mins-2/</loc>
		<lastmod>2021-04-17T06:11:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-three-workout-25-mins/</loc>
		<lastmod>2021-04-17T06:12:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/week-four-workout-40-mins-2/</loc>
		<lastmod>2021-04-17T06:12:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/testing-day/</loc>
		<lastmod>2021-04-17T06:12:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-glute-session-three/</loc>
		<lastmod>2021-04-17T06:17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-glute-session-four/</loc>
		<lastmod>2021-04-18T21:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-glute-session-five/</loc>
		<lastmod>2021-04-18T21:11:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lb-glute-session-two/</loc>
		<lastmod>2021-04-18T21:11:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/session-one/</loc>
		<lastmod>2021-04-18T21:11:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins-4/</loc>
		<lastmod>2021-04-19T01:20:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-muscle-up-program/</loc>
		<lastmod>2021-04-21T03:38:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/train-like-a-wrestler-grind/</loc>
		<lastmod>2021-04-21T03:41:27+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/05/unnamed-4-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-lower-body-power-program/</loc>
		<lastmod>2021-04-21T03:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-lower-body-strength-program/</loc>
		<lastmod>2021-04-21T03:44:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-glute-program-2/</loc>
		<lastmod>2021-04-21T03:44:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/lower-body-foundations/</loc>
		<lastmod>2021-04-21T03:44:32+00:00</lastmod>
		<image:image>
			<image:loc>https://baseblocksdigital.com/wp-content/uploads/2020/09/Action-Shot-Bulgarian-Split-Squat-scaled.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-45mins/</loc>
		<lastmod>2021-04-30T05:08:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-45mins/</loc>
		<lastmod>2021-04-30T05:10:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-45mins/</loc>
		<lastmod>2021-04-30T05:12:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-60mins/</loc>
		<lastmod>2021-04-30T05:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-60mins/</loc>
		<lastmod>2021-04-30T05:13:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-60mins/</loc>
		<lastmod>2021-04-30T05:14:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/supp-workout-one-60mins-legs-2/</loc>
		<lastmod>2021-04-30T05:14:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/supp-workout-two-60mins-push/</loc>
		<lastmod>2021-04-30T05:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/optional-supp-workout-one-legs-30mins/</loc>
		<lastmod>2021-04-30T05:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/optional-supp-workout-two-60mins-pull/</loc>
		<lastmod>2021-04-30T05:20:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three/</loc>
		<lastmod>2021-10-03T22:08:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-2/</loc>
		<lastmod>2021-10-03T22:14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-3/</loc>
		<lastmod>2021-10-03T22:15:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-3/</loc>
		<lastmod>2021-10-03T22:38:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-4/</loc>
		<lastmod>2021-10-03T23:09:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-2/</loc>
		<lastmod>2021-10-03T23:14:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-one-4/</loc>
		<lastmod>2021-10-04T00:04:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-two-5/</loc>
		<lastmod>2021-10-04T00:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout-three-3/</loc>
		<lastmod>2021-10-04T00:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-beginner-human-flag-program/</loc>
		<lastmod>2021-10-04T05:56:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-intermediate-human-flag-program/</loc>
		<lastmod>2021-10-04T05:57:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/the-advanced-human-flag-program/</loc>
		<lastmod>2021-10-04T05:57:44+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->