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		<lastmod>2023-02-03T23:15:01+00:00</lastmod>
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	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-three-week-8-x-day-two/</loc>
		<lastmod>2023-02-03T23:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-one-x-session-one/</loc>
		<lastmod>2023-02-03T23:16:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-one-x-session-two/</loc>
		<lastmod>2023-02-03T23:16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-one-x-session-three/</loc>
		<lastmod>2023-02-03T23:16:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-two-x-session-one/</loc>
		<lastmod>2023-02-03T23:16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-two-x-session-two/</loc>
		<lastmod>2023-02-03T23:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-three-x-session-one/</loc>
		<lastmod>2023-02-03T23:17:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-three-x-session-two/</loc>
		<lastmod>2023-02-03T23:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-three-x-session-three/</loc>
		<lastmod>2023-02-03T23:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-four-x-session-one/</loc>
		<lastmod>2023-02-03T23:17:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-four-x-session-two/</loc>
		<lastmod>2023-02-03T23:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-to-handstand-week-four-x-session-three/</loc>
		<lastmod>2023-02-03T23:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-deload-two/</loc>
		<lastmod>2023-02-05T21:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-deload-one/</loc>
		<lastmod>2023-02-05T21:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-workout-two/</loc>
		<lastmod>2023-02-05T21:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-intro-five/</loc>
		<lastmod>2023-02-05T21:31:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-intro-three/</loc>
		<lastmod>2023-02-05T21:31:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-iv-intro-two/</loc>
		<lastmod>2023-02-05T21:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/weighted-cali-5d-baseline-test/</loc>
		<lastmod>2023-02-06T01:30:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-three-baseline-test/</loc>
		<lastmod>2023-02-06T01:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-two-baseline-test/</loc>
		<lastmod>2023-02-06T01:30:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-one-baseline-test/</loc>
		<lastmod>2023-02-06T01:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/weighted-cali-3d-progress-test/</loc>
		<lastmod>2023-02-06T01:34:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-three-progress-test/</loc>
		<lastmod>2023-02-06T01:34:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-one-progress-test/</loc>
		<lastmod>2023-02-06T01:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/press-level-two-progress-test/</loc>
		<lastmod>2023-02-06T01:34:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/push-i-intro-two/</loc>
		<lastmod>2023-02-06T01:37:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/weighted-cali-3d-intro-x-session-two/</loc>
		<lastmod>2023-02-06T01:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-deload-session-1/</loc>
		<lastmod>2023-03-01T20:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-deload-session-2/</loc>
		<lastmod>2023-03-01T20:58:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-progress-test/</loc>
		<lastmod>2023-03-01T20:58:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-intro-session-2/</loc>
		<lastmod>2023-03-01T20:58:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-intro-session-3/</loc>
		<lastmod>2023-03-01T20:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-intro-two/</loc>
		<lastmod>2023-03-01T20:59:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-intro-three/</loc>
		<lastmod>2023-03-01T20:59:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-intro-two/</loc>
		<lastmod>2023-03-01T20:59:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-intro-three/</loc>
		<lastmod>2023-03-01T20:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-deload-two-2/</loc>
		<lastmod>2023-03-01T20:59:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-baseline-test/</loc>
		<lastmod>2023-03-01T20:59:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-w2-5-session-1/</loc>
		<lastmod>2023-03-01T20:59:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-w2-5-session-2/</loc>
		<lastmod>2023-03-01T20:59:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-1-w2-5-session-3/</loc>
		<lastmod>2023-03-01T20:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-baseline-test/</loc>
		<lastmod>2023-03-01T20:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-progress-test/</loc>
		<lastmod>2023-03-01T20:59:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-deload-two/</loc>
		<lastmod>2023-03-01T20:59:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-w2-5-session-2/</loc>
		<lastmod>2023-03-01T20:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-w2-5-session-3/</loc>
		<lastmod>2023-03-01T21:00:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bar-muscle-up-level-2-w2-5-session-1/</loc>
		<lastmod>2023-03-01T21:00:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/workout-three-8/</loc>
		<lastmod>2023-04-18T21:34:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/bodyweight-basics-iv-intro-three/</loc>
		<lastmod>2023-06-22T06:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-one-x-session-one/</loc>
		<lastmod>2023-06-30T22:20:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-two-x-session-one/</loc>
		<lastmod>2023-06-30T22:20:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-three-x-session-one/</loc>
		<lastmod>2023-06-30T22:21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-six-x-session-three/</loc>
		<lastmod>2023-06-30T22:21:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-three-x-session-three/</loc>
		<lastmod>2023-06-30T22:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-one-x-session-three/</loc>
		<lastmod>2023-06-30T22:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-six-x-session-one/</loc>
		<lastmod>2023-06-30T22:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-two-x-session-three/</loc>
		<lastmod>2023-06-30T22:23:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-one-x-session-two/</loc>
		<lastmod>2023-06-30T22:24:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-six-x-session-two/</loc>
		<lastmod>2023-06-30T22:24:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/intermediate-cali-week-two-x-session-two/</loc>
		<lastmod>2023-06-30T22:24:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/shoulder-mobility-session-2/</loc>
		<lastmod>2023-07-07T03:14:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/shoulder-mobility-workout-one/</loc>
		<lastmod>2023-07-07T03:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/starter-strength-tests/</loc>
		<lastmod>2023-07-07T03:56:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/starter-strength-w1-6-session-4/</loc>
		<lastmod>2023-07-07T03:57:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/starter-strength-w1-6-session-3/</loc>
		<lastmod>2023-07-07T03:57:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/starter-strength-w1-6-session-2/</loc>
		<lastmod>2023-07-07T03:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/starter-strength-w1-6-session-1/</loc>
		<lastmod>2023-07-07T03:57:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/workout-five-2/</loc>
		<lastmod>2023-09-21T21:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/workout-three-24/</loc>
		<lastmod>2023-09-21T21:48:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://baseblocksdigital.com/workout/beginner-cali-session-two/</loc>
		<lastmod>2023-11-24T08:47:01+00:00</lastmod>
	</url>
</urlset>
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