Workout overview
| Exercise | Sets | Rest |
|---|---|---|
| 1A. 90/90 hip swivels | 2 | |
| 1B. Thoracic extension | 2 | |
| 1C. Seated bent leg pancake stretch | 2 | No rest |
| 2A. Standing hip rotation | 2 | |
| 2B. Elevated hamstring stretch | 2 | |
| 3C. Squat hold | 2 | No rest |
Equipment needed: none
Warm-up
| Exercise | Reps |
|---|---|
| 1. Knee circles | 10 reps ea direction |
| 2. Cat cow | 10 reps |
| 3. Supported 90/90 hip swivel | 5 reps ea side |
| 4. Leg swings | 10 reps ea side |
| 5. Squat to pancake | 10 reps |
1. Perform 2 rounds without any rest
| Exercise | I. Passive stretch | II. Active stretch |
|---|---|---|
| 1A. 90/90 hip swivel | 5 reps ea | X |
| 1B. Thoracic extension (repeat twice) | 20 secs | 10 secs |
| 1C. Seated bent leg pancake stretch | 30 secs | X |
2. Perform 2 rounds without any rest
| Exercise | Reps/Duration |
|---|---|
| 2A. Standing hip rotation | 5 reps ea |
| 2B. Elevated hamstring stretch | 30 secs |
| 2C. Squat hold | 30 secs |
CONGRATULATIONS!
WORKOUT COMPLETE
