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PROGRAMS
90 HSPU / Advanced
Advanced B-Bars (Push/Pull Split)
Advanced B-Bars Program (3-Day)
Advanced Back Program
Advanced Middle Splits Workouts
B-Bars Beginner Program
Back Lever / Intermediate
Backbend / Intermediate
BaseBlocks Express
BaseBlocks Trainer / Intermediate
Baseline tests old
Beginner B-Bars Program (2 of 2)
Beginner Back Program
Beginner Middle Split Workout
Building the BackBend Workout
Core / Advanced
Core / Beginner
Core / Intermediate
Front Splits / Intermediate
Full Body Foundations I
Full Body Foundations II
HSPU / Advanced
HSPU / Beginner
HSPU / Intermediate
Intermediate B-Bars (Push/Pull Split)
Intermediate B-Bars Program (3-day)
Intermediate Back Program
Intermediate Middle Split Workout
Intro
L-Sit / Beginner
L-Sit / Intermediate
Lower Body Foundations
Lower Body Foundations Workouts
Lower Body Power / Intermediate
Lower Body Strength / Intermediate
Middle Splits / Advanced
Middle Splits / Beginner
Middle Splits / Intermediate
Straddle L-Sit / Beginner
THE ADVANCED FRONT LEVER PROGRAM
THE ADVANCED HUMAN FLAG PROGRAM
The BaseBlocks Set / Intermediate
THE BEGINNER HUMAN FLAG PROGRAM
THE BEGINNER PLANCHE PROGRAM
THE GLUTE PROGRAM
THE INTERMEDIATE FRONT LEVER PROGRAM
THE INTERMEDIATE HUMAN FLAG PROGRAM
THE INTERMEDIATE PLANCHE PROGRAM
THE MUSCLE UP PROGRAM
THE PIKE PROGRAM
The Pistol Program
The Pistol Program workouts
The Shoulder Mobility Workout
The Upper Body Endurance Program
Train Like a Wrestler / Advanced
Train Like a Wrestler / Beginner
Train Like a Wrestler / Intermediate
Unlocking the Straddle L-Sit
THE 90° HSPU PROGRAM
THE ADVANCED FRONT LEVER PROGRAM
THE INTERMEDIATE BACK LEVER PROGRAM
WORKOUT ONE
WORKOUT TWO
WORKOUT THREE
WORKOUT ONE
WORKOUT TWO
WORKOUT THREE
WORKOUT THREE
WORKOUT TWO
WORKOUT ONE
THE BEGINNER B-BARS PROGRAM (1 OF 2)
THE INTERMEDIATE B-BARS PROGRAM (PUSH/PULL SPLIT)
THE ADVANCED B-BARS PROGRAM (PUSH/PULL SPLIT)
Workout One – Push (60 min)
Workout One – Push (60 min)
THE ADVANCED B-BARS PROGRAM (3-DAY)
Workout One (60 min)
THE INTERMEDIATE B-BARS PROGRAM (3-DAY)
Workout One (60 min)
Workout One (45 min)
THE BEGINNER B-BARS PROGRAM (2 OF 2)
WORKOUT ONE
Workout Two – Pull (60 min)
Workout Two – Pull (60 min)
Workout Two (60 min)
Workout Two (60 min)
Workout Two (45 min)
WORKOUT TWO
Workout Three – Push (60 min)
Workout Three – Push (60 min)
Workout Three (60 min)
Workout Three (60 min)
Workout Three (45 min)
WORKOUT THREE
Workout Four – Pull (60 min)
Workout Four – Pull (60 min)
Testing Day
Testing Day
Testing Day
Testing Day
Testing Day
UPPER BODY TESTS
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