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CONTACT
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PROGRAMS
90 HSPU / Advanced
Advanced B-Bars (Push/Pull Split)
Advanced B-Bars Program (3-Day)
Advanced Back Program
Advanced Middle Splits Workouts
B-Bars Beginner Program
Back Lever / Intermediate
Backbend / Intermediate
BaseBlocks Express
BaseBlocks Trainer / Intermediate
Baseline tests old
Beginner B-Bars Program (2 of 2)
Beginner Back Program
Beginner Middle Split Workout
Building the BackBend Workout
Core / Advanced
Core / Beginner
Core / Intermediate
Front Splits / Intermediate
Full Body Foundations I
Full Body Foundations II
HSPU / Advanced
HSPU / Beginner
HSPU / Intermediate
Intermediate B-Bars (Push/Pull Split)
Intermediate B-Bars Program (3-day)
Intermediate Back Program
Intermediate Middle Split Workout
Intro
L-Sit / Beginner
L-Sit / Intermediate
Lower Body Foundations
Lower Body Foundations Workouts
Lower Body Power / Intermediate
Lower Body Strength / Intermediate
Middle Splits / Advanced
Middle Splits / Beginner
Middle Splits / Intermediate
Straddle L-Sit / Beginner
THE ADVANCED FRONT LEVER PROGRAM
THE ADVANCED HUMAN FLAG PROGRAM
The BaseBlocks Set / Intermediate
THE BEGINNER HUMAN FLAG PROGRAM
THE BEGINNER PLANCHE PROGRAM
THE GLUTE PROGRAM
THE INTERMEDIATE FRONT LEVER PROGRAM
THE INTERMEDIATE HUMAN FLAG PROGRAM
THE INTERMEDIATE PLANCHE PROGRAM
THE MUSCLE UP PROGRAM
THE PIKE PROGRAM
The Pistol Program
The Pistol Program workouts
The Shoulder Mobility Workout
The Upper Body Endurance Program
Train Like a Wrestler / Advanced
Train Like a Wrestler / Beginner
Train Like a Wrestler / Intermediate
Unlocking the Straddle L-Sit
TESTING DAY
Week One Workout (25 mins)
Abs Like a Gymnast
Week Two Workout (40 mins)
Baseline Testing
Week Four Workout (45 min)
Workout Two
Week Two Workout (45 min)
Week Three Workout (45 min)
Workout One
Week One Workout (45 min)
Week Three Workout (25 mins)
Week One Workout (40 mins)
Week Four Workout (40 mins)
Week Two Workout (40 mins)
Week Three Workout (40 mins)
Week Four Workout (40 mins)
Testing Day
Testing Day
Workout
The Backbend Workout (30mins)
Follow along Middle Split Workout Three
Follow along Middle Split Workout Two
Follow along Middle Split Workout One
Workout Three
Workout Two
Workout One
THE FRONT SPLITS PROGRAM
Workout
Testing Day
THE ADVANCED MIDDLE SPLITS PROGRAM
Advanced Middle Splits Workout Two
Follow Along Middle Split Workout Two
Follow Along Middle Split Workout Three
Advanced Middle Splits Workout Three
Follow Along Middle Split Workout One
Workout One
Workout
Follow along Middle Split Workout Two
Follow along Middle Split Workout Three
Workout Three
Workout Two
Follow along Middle Split Workout One
Workout One
Day One: Intense (30 min)
Day Two: Limbering (30 min)
Optional Day Three: Intense (30 min)
Testing Day
Workout Three
Follow along Straddle L-Sit Workout
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