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PROGRAMS
90 HSPU / Advanced
Advanced B-Bars (Push/Pull Split)
Advanced B-Bars Program (3-Day)
Advanced Back Program
Advanced Middle Splits Workouts
B-Bars Beginner Program
Back Lever / Intermediate
Backbend / Intermediate
BaseBlocks Express
BaseBlocks Trainer / Intermediate
Baseline tests old
Beginner B-Bars Program (2 of 2)
Beginner Back Program
Beginner Middle Split Workout
Building the BackBend Workout
Core / Advanced
Core / Beginner
Core / Intermediate
Front Splits / Intermediate
Full Body Foundations I
Full Body Foundations II
HSPU / Advanced
HSPU / Beginner
HSPU / Intermediate
Intermediate B-Bars (Push/Pull Split)
Intermediate B-Bars Program (3-day)
Intermediate Back Program
Intermediate Middle Split Workout
Intro
L-Sit / Beginner
L-Sit / Intermediate
Lower Body Foundations
Lower Body Foundations Workouts
Lower Body Power / Intermediate
Lower Body Strength / Intermediate
Middle Splits / Advanced
Middle Splits / Beginner
Middle Splits / Intermediate
Straddle L-Sit / Beginner
THE ADVANCED FRONT LEVER PROGRAM
THE ADVANCED HUMAN FLAG PROGRAM
The BaseBlocks Set / Intermediate
THE BEGINNER HUMAN FLAG PROGRAM
THE BEGINNER PLANCHE PROGRAM
THE GLUTE PROGRAM
THE INTERMEDIATE FRONT LEVER PROGRAM
THE INTERMEDIATE HUMAN FLAG PROGRAM
THE INTERMEDIATE PLANCHE PROGRAM
THE MUSCLE UP PROGRAM
THE PIKE PROGRAM
The Pistol Program
The Pistol Program workouts
The Shoulder Mobility Workout
The Upper Body Endurance Program
Train Like a Wrestler / Advanced
Train Like a Wrestler / Beginner
Train Like a Wrestler / Intermediate
Unlocking the Straddle L-Sit
Follow along Straddle L-Sit Workout
Workout Two
THE STRADDLE L-SIT PROGRAM
Follow Along Straddle L-Sit Workout
Workout One
Baseline testing
Workout One (30 min)
Workout Two (30 min)
Workout Three (30 min)
Testing Day
THE PISTOL PROGRAM
The Shoulder Mobility Program
Baseline testing
Week One Workout (45 min)
The Shoulder Mobility Workout (30mins)
THE BEGINNER L-SIT PROGRAM
Week Two Workout (45 min)
Testing Day
Baseline testing
Week Three Workout (45 min)
Follow along L-sit workout
Week Four Workout (45 min)
L-sit Workout (30 min)
Testing Day
Testing Day
TRAIN LIKE A WRESTLER (INTERMEDIATE)
WORKOUT ONE
WORKOUT TWO
WORKOUT THREE
TESTING DAY
THE INTERMEDIATE MIDDLE SPLITS PROGRAM
Day One: Intense (25 min)
Day Two: Limbering (25 min)
Day Three: Intense (25 min)
Testing Day
BASEBLOCKS EXPRESS WORKOUT #2
BASEBLOCKS EXPRESS WORKOUT #1
THE BEGINNER MIDDLE SPLITS PROGRAM
TRAIN LIKE A WRESTLER (BEGINNER)
The Backbend Workout (30mins)
Day One: Intense (20 min)
Day Two: Limbering (20 min)
Day Three: Intense (20 min)
The Upper Body Endurance Program
Baseline Testing
Testing Day
Baseline Testing
WORKOUT ONE
Week One Workout (45 min)
Testing Day
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